This week SOP LIVE brings you a collection of fitness programs to get those bodies back into action! Olympic Gold Medallist Murray Stewart takes us through some great exercises to support the lower back, much needed from all those days on the sofa. Olympic Cyclist Kaarle McCulloch and GWS GIANTS Matt Buntine are also back with a workout and walk in the Park.

There’s new content being added to Park Live all the time so be sure to check-in regularly, no matter where you are (Click HERE).

Keen to get out and about? There are loads of outdoor spaces you can enjoy in the Park and plenty of places to grab a bite. Remember to stay safe and observe social distancing rules.