Sydney Sports Medicine Centre are offering an introductory 10 week course addressing key key principles of Pilates such as the core (upper, middle and lower – or shoulder girdle, torso and hips), precision, flow, breathing and more.
Led by senior instructor Sol Walkling, our beginner sessions are designed to teach you great alignment and awareness step-by-step while learning about your own body’s patterns and needs.
Participant numbers are limited to 4, thus allowing for maximum individual correction.
Over the ten weeks, our sessions will start to evolve to match the four participants needs.
Week-by-week you will gain greater body awareness, breath control and postural alignment. You will be able to safely and confidently attend larger group classes or semi regular sessions.
A successful Pilates session can be measured not just by the oft-quoted lengthened, aligned feel that clients comment on, but also the body awareness, focus and mindfulness generated from session to session.
From Thursday 21 September at 12pm and 1pm at Sydney Sports Medicine Centre, 6 Figtree Avenue.
$300 Lifestyle Members, $350 other
For bookings please call SSMC. 9764 3131
